You are what you eat. No, that doesn't mean eating too much cheese will make you soft and smelly, although eating too many carrots might just turn your skin orange, but that's another story. Just remember what you put in to your body is what your body has to work with. So, if you put in garbage, well that will be what you body uses.

One way to avoid eating crap is to make your own food from scratch. That let's you be sure what exactly you are eating and gives you more control over these ingredients.

So, happy eating and bon appetit!